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Of course, it s always useful to get input from your doctor to see whether you re on the right path.

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However, a more moderate approach to the keto diet is also a good option for many people that can allow for an easier transition into very low carb eating and more flexibility.

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a day filled with nuts, avocados, and beef, as well as some tasty vegetables like broccoli, spinach, and Brussels sprouts.

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The ketogenic diet was originally developed in the 1920 s to treat epilepsy but was inadvertently discovered to offer many other health benefits.

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